Paleo
All you need to know about Paleo
We’re always hearing Paleo this and Paleo that. So let’s take a quick walk down the Paleo aisle and find out what’s really Paleo and what’s not. This article does not advocate a Paleo diet, but explains it.
1. What to Eat
- Grass-produced meats
- Fish/seafood
- Fresh fruits and veggies
- Eggs
- Nuts and seeds
- Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)
2. What you can’t eat
- Cereal grains
- Legumes (including peanuts)
- Dairy
- Refined sugar
- Potatoes
- Processed foods
- Salt
- Refined vegetable oils
And there you have it! Simple and easy. Oh wait, we could take you one step closer and give you a few recipes. How about Paleo Pumpkin Pie, Key Lime and Coconut Snack and One pot Mexican Chicken . Enjoy!
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