“We don’t just focus on building six pack abs”, Master Trainer Mannava On Mahesh Babu’s Fitness Regime

Everything about him spells out attractive. Be it his candid clicks with wife Namrata and kids, an action-packed shot from a film or simply his smile. But a lot of sweating out goes on behind Mahesh Babu’s cute chocolate boy façade. Mannava, the first Indian Master Trainer from Physique Elite lets us in on the handsome Telugu star’s diet and workout.

“Most actors work out rigorously only for an upcoming movie role. But that’s not the case with him. He appreciates his body 365 days a year and never misses out on his workouts.

“His main focus is to stay lean and build good muscles. We work out 5 days a week and focus on strength and flexibility”, Mannava says appreciating the actor’s enthusiasm levels.

Workout

The ‘Srimanthudu’ actor’s workout routine focuses on one body part a day followed by stretching.

“Stretching is an aspect that most fitness trainers overlook or underestimate. But we focus a lot on stretching, also because he is a movie star and has to do a lot of stunts in the movies.

“We don’t just focus on building six pack abs. His workout routine is more about all-round fitness. The duration mostly goes up to an hour and a half”, Mannava discloses.

Speaking of the actor’s troublesome physical areas, Mannava adds, “Mahesh is a tall guy, which means he has longer limbs. So the most challenging part is to get muscles on his arms and legs.”

Staples

A healthy diet is super necessary for any workout regime to show best results. Mahesh Babu sticks to a balanced diet, which provides him with sufficient amounts of proteins, carbohydrates and fats.

This staple diet is divided across six meals every day, two of which are supplement shakes. “He never follows any fad diets,” Mannava signs off.

Not all charming smiles and pretty face, is he?