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The 7 Meals Of Dwayne “The Rock” Johnson’s Day


The rock-strong and boulder-solid Dwayne Johnson is known for his heavy diet and extra indulgent cheat days. And while we can only imagine what it must be like to supplement a heavy diet like that with a workout regime, The Rock is happily chowing down seven meals a days. Yep, seven. Here’s what a rock-ing diet he follows.Dwayne


Meal No. 1

10oz (~290g) cod

2 whole eggs

2 cups oatmeal


Meal No. 2

1 cup vegetables

8oz (~230g) cod

12oz sweet potato


Meal No. 3

2 cups white rice

8oz (~230g) chicken

1 cup vegetables


Meal No. 4

8oz (~230g) cod

2 cups rice

1 tbsp fish oil

1 cup vegetables


Meal No. 5

8oz (~230g) steak

12oz (~340g) baked potato

Spinach Salad


Meal No. 6

10oz (~290g) cod

2 cups rice



Meal No. 7

30g casein protein

10 egg-white omelet

1 cup chopped onions, peppers & mushrooms

1 tbsp omega-3 fish oil


These seven meals are punctuated by workout sessions and health supplements like Optimum’s Amino Energy, Optimum Nutrition’s Platinum Hydrowhey and Gatorade.the-rock


Source: Muscle & Fitness

Binge eater by day and binge watcher by night, Ankita is fluent in food, film, and Internet. When she’s not obsessing over the hottest trends, tacos, and the perfect author’s bio, you can find her under a pile of Jeffery Archer’s novels or looking for the nearest wine shop.