8 Energy Boosting Foods That All Super Moms Need In Their Lives

There’s a popular nursery rhyme with lyrics that go “My mom’s a story reading, baby feeding, Super Mom, she’s an all bed making, great cake baking Super Mom!” Have you heard it? If not, here’s a rendition of it.

https://www.youtube.com/watch?v=w5DCIGiov64

There are millions of super moms out there; juggling kids, work, family commitments and so on with aplomb. Are you one of them? If so, you’ll know that by the end of the day you’re sometimes completely washed out. Hopefully, these foods will give you a little more energy to better enjoy your day!

Chia Seeds

Chia seeds are a popular super food because they contain fibre, potassium, calcium and iron. They also cleanse your immune system of impurities, thereby making you feel fresher and more energetic.

Goji Berries

Goji berries boost libido, improve vision and cleanse the immune system. Simply add a handful to yogurt, salads or smoothies and reap the benefits. P.s; did you know Lara Dutta loves goji berries?

Broccoli

Rich in vitamins, calcium and potassium, this green vegetable will boost energy levels and also fight excess oestrogen to reduce the risk of breast cancer.

Hemp Seeds

Stir hempseeds into smoothies or use hempseed oil to cook and enjoy the benefits of increased Omega 3, 6 and 9 in your system. They are elements which enhance brain functions, which will allow you to process tasks more efficiently.

Salmon

Salmon contains healthy amounts of protein which will help you stay alert.

Green Tea

Green tea features on almost every beneficial food list made. It’s earned a place on this one because it contains catechins which will uplift your mood.

Dark Chocolate

When you’re feeling washed out and stressed, a few cubes of dark chocolate will aid blood flow to the brain and thereby help you function better.

Red Beans

Red beans help the body burn fat, which leaves you feeling lighter and more energetic. They also contain antioxidants, protein, fiber and minerals that will help you stay healthy and ward of diseases.