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The 7 Meals Of Dwayne “The Rock” Johnson’s Day

1 year ago

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The rock-strong and boulder-solid Dwayne Johnson is known for his heavy diet and extra indulgent cheat days. And while we can only imagine what it must be like to supplement a heavy diet like that with a workout regime, The Rock is happily chowing down seven meals a days. Yep, seven. Here’s what a rock-ing diet he follows.Dwayne

 

Meal No. 1

10oz (~290g) cod

2 whole eggs

2 cups oatmeal

 

Meal No. 2

1 cup vegetables

8oz (~230g) cod

12oz sweet potato

 

Meal No. 3

2 cups white rice

8oz (~230g) chicken

1 cup vegetables

 

Meal No. 4

8oz (~230g) cod

2 cups rice

1 tbsp fish oil

1 cup vegetables

 

Meal No. 5

8oz (~230g) steak

12oz (~340g) baked potato

Spinach Salad

 

Meal No. 6

10oz (~290g) cod

2 cups rice

Salad

 

Meal No. 7

30g casein protein

10 egg-white omelet

1 cup chopped onions, peppers & mushrooms

1 tbsp omega-3 fish oil

 

These seven meals are punctuated by workout sessions and health supplements like Optimum’s Amino Energy, Optimum Nutrition’s Platinum Hydrowhey and Gatorade.the-rock

 

Source: Muscle & Fitness

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Binge eater by day and binge watcher by night, Ankita is fluent in food, film, and Internet. When she’s not obsessing over the hottest trends, tacos, and the perfect author’s bio, you can find her under a pile of Jeffery Archer’s novels or looking for the nearest wine shop.