The Hunger Games Fish Stew Recipe

The day before the Reaping in The Hunger Games, Katniss forages and fishes for a bunch of ingredients which include fish, greens and strawberries.

Her family uses them to make a stew: “The fish and greens are already cooking in a stew, but that will be for supper. We decide to save the strawberries and bakery bread for this evening’s meal, to make it special we say.”

To recreate that stew, we’ve used white fish like haddock, cod or halibut and adapted a recipe from Sarah Wilson. Serve this stew with crusty bread and a side of greens.

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Fish Stew Recipe

A delicious fish stew with a healthy douse of kale.

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Servings

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Ingredients

• 2 tbsp olive oil
• 1 large onion chopped
• 1 celery stick chopped
• 1 carrot chopped
• 4 garlic cloves minced
• 2 tbsp fresh parsley chopped
• 1 can chopped tomatoes
• 1 tbsp tomato paste
• 4 cups Water
• 1 cup fennel chopped
• 1 Bay Leaf
• 2 -3 sprigs of thyme and parsley
• 1 dried red chili
• Freshly ground pepper
• 1 bunch kale stemmed and washed
• 650 grams white fish

Servings MetricUS Imperial Ingredients 2 tbsp olive oil 1 large onion chopped 1 celery stick chopped 1 carrot chopped 4 garlic cloves minced 2 tbsp fresh parsley chopped 1 can chopped tomatoes 1 tbsp tomato paste 4 cups Water 1 cup fennel chopped 1 Bay Leaf 2 -3 sprigs of thyme and parsley 1 dried red chili Freshly ground pepper 1 bunch kale stemmed and washed 650 grams white fish

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Instructions

1. Heat the oil and sauté the onion, celery, fennel and carrot.
2. Sauté for five minutes and add the garlic, chopped parsley, bay leaf and red chili.
3. Add salt to taste.
4. Sauté for 2 minutes and add the tomatoes and tomato paste.
5. Sauté for ten minutes.
6. Add the water, a little more salt and the thyme and parsley.
7. Turn the heat to low and simmer for 30 minutes.
8. Adjust and add salt and pepper to taste.
9. Meanwhile, cook the kale for two minutes until tender.
10. Place in a bowl of cold water.
11. Drain and chop.
12. Once the fish is cooked and flaky, take the soup off the stove and stir in the kale.
13. Serve and enjoy!