Mumbai’s Best 20 Salads That Will Help You Detox This Weekend

We know, we know; weekends are meant for drinking and feasting, right? But, since we’re sure you’ll be doing plenty of that next week (being Christmas week and all) we thought we should put together a list of Mumbai’s best salads so you can be kind to your body this weekend. In fact, these salads are so delicious that you won’t even feel like you’re missing anything!

Citrus Salad at Indigo Deli

A delicious mix of citrus fruits, bitter greens, red onions and a tangy citrus dressing; the perfect way to get your Vitamin C fix and ward off winter colds and coughs!

[schema type=”organization” orgtype=”Organization” name=”Indigo Delicatessen” description=”Indigo Deli is one of Mumbai’s premier delis! ” street=”5, Ground Floor, Pheroze Building, Chhatrapati Shivaji Maharashi Marg, Apollo Bunder, Colaba” pobox=”0″ city=”Mumbai” state=”Maharashtra ” postalcode=”0″ country=”IN” phone=”022 33715940″ ]

The Red Samurai at Bombay Salad Co

Bombay Salad Co serves a tasty mix of broccoli, soba and teriyaki chicken in this salad. If that’s not your style, they allow you to build your own salads with over 60 ingredients! [schema type=”organization” orgtype=”Organization” name=”Indigo Delicatessen” description=”Indigo Deli is one of Mumbai’s premier delis! ” street=”5, Ground Floor, Pheroze Building, Chhatrapati Shivaji Maharashi Marg, Apollo Bunder, Colaba” pobox=”0″ city=”Mumbai” state=”Maharashtra ” postalcode=”0″ country=”IN” phone=”022 33715940″ ]

Asian Salad at The Nutcracker

The Nutcracker, a pure vegetarian restaurant at Fort serves a tangy, fresh Asian salad with a variety of vegetables.

[schema type=”organization” orgtype=”Organization” name=”The Nutcracker ” description=”A quaint cafe with wholesome meals and an old world charm. ” street=”Modern House, Dr. V.B. Gandhi Marg, Opposite One Forbes Building, Kala Ghoda, Fort” pobox=”0″ city=”Mumbai” state=”Maharashtra ” postalcode=”0″ country=”IN” phone=”022 61344971″ ]

Crispy bacon & Baby Spinach Salad at Mirchi & Mime

Mirchi & Mime balances out the (supposedly) unhealthy bacon with plenty of baby spinach for a guilt free starter. Read about what mains you can order at the restaurant here!

[schema type=”organization” orgtype=”Organization” url=”https://mirchiandmime.com/home/” name=”Mirchi And Mime ” description=”Mirchi and Mime is a unique upscale dining restaurant in Mumbai which has amazing Indian cuisine that is served by hearing and speech impaired staff. ” street=”Transocean House, Lake Boulevard, Hiranandani Business Park, Powai,” pobox=”0″ city=”Mumbai” state=”Maharashtra ” postalcode=”0″ country=”IN” phone=”022 41415151″ ]

 Green Apple & Fennel Salad at Le Pain Quotidien

We love the combination of green apple, fennel and mixed greens in this light salad. [schema type=”organization” orgtype=”Organization” name=”Le Pain Quotidien” description=”A beautiful European cafe. ” street=”Dhanraj Mahal, Apollo Bunder, Colaba” pobox=”0″ city=”Mumbai” state=”Maharashtra ” postalcode=”0″ country=”IN” phone=”022 66150202″ ]

Kale Salad at Suzette

Kale is one of the top super foods of the year. Get your fill by eating this delicious kale salad at Suzette, with a beautiful dressing.

[schema type=”organization” orgtype=”Organization” name=”Suzette ” description=”A French cafe that is known for its crepes! ” street=” Ground Floor, Atlanta Building, Nariman Point” pobox=”0″ city=”Mumbai” state=”Maharashtra ” postalcode=”0″ country=”IN” phone=”-022 22880055″ ]

Watermelon, Feta & Arugula Salad at Cafe Zoe  

This trio is like the holy trinity of salads, and we think no one does it better than Cafe Zoe.

[schema type=”organization” orgtype=”Organization” name=”Cafe Zoe” description=”A French cafe that is known for its crepes! ” street=” Ground Floor, Atlanta Building, Nariman Point” pobox=”0″ city=”Mumbai” state=”Maharashtra ” postalcode=”0″ country=”IN” phone=”-022 22880055″ ]

Chicken and Feta Salad at Paninaro

We recently visited Paninaro and thoroughly enjoyed their fresh chicken salad, packed with tender chicken, fresh greens and cubes of feta cheese.

[schema type=”organization” orgtype=”Organization” url=”https://www.paninaro.in/” name=”Paninaro Elphinstone ” description=”Get your fill of healthy, nutritious food quickly! ” street=”Indiabulls Financial Centre, Tower 3, Ground Floor, Senapati Bapat Marg, Elphinstone,” pobox=”0″ city=”Mumbai” state=”Maharashtra ” postalcode=”0″ country=”IN” phone=”+91 22 6565 557″ ]

 The Sobo Salad at The Table

This was a recent addition, as a part of The Table’s new lunch menu; it’s a blend of chickpeas, avocado, greens, pumpkin seeds and our favourite salad component; feta. The Table operates by the farm to table dining concept, so you can be sure the vegetables are beautifully fresh! [schema type=”organization” orgtype=”Organization” name=”The Table” description=”European food.” street=”Kalapesi Trust Building, Near Hotel Suba Palace, CS Maharishi Marg, Colaba” pobox=”0″ city=”Mumbai” state=”Maharashtra ” postalcode=”0″ country=”IN” phone=”022 22825000″ ]

Fresh Salads at Prego at The Westin Garden City

Prego allows you to build your own salads with a whole host of fresh ingredients. This salad includes roasted sweet potatoes, flaked almonds, grapes and mixed greens. What do you want in yours? [schema type=”organization” orgtype=”Organization” name=”Prego” description=”Italian fare. ” street=”he Westin Mumbai Garden City, International Business Park, Oberoi Garden City, Goregaon East” pobox=”0″ city=”Mumbai” state=”Maharashtra ” postalcode=”0″ country=”IN” phone=”022 67361064″ ]

The Power of Fibre Salad at The Bagel Shop

What power do fibres have? Find out after eating this salad packed with carrots, beetroots, sprouts, cabbage, lettuce, spinach, black raisins and hummus. Yup, it’s a mouthful.

[schema type=”organization” orgtype=”Organization” name=”The Bagel Shop” description=”A cosy cafe with American fare. ” street=”30, Pali Mala Road, Carter Road, Bandra West” pobox=”0″ city=”Mumbai” state=”Maharashtra ” postalcode=”0″ country=”IN” phone=”022 30151216″ ]

Pear and Arugula Ambrosia at Francesco’s Pizzeria  

The faintly nutty arugula and the sweet pear taste even better when combined in this colourful salad. [schema type=”organization” orgtype=”Organization” name=”Francesco’s Pizzeria” description=”Delicious pizzas, pasta and bruschetta! ” street=”Shop 9-11, Next to L’vista Furnitures, Skyzone, High Street Phoenix, Senapati Bapat Marg, Lower Parel” pobox=”0″ city=”Mumbai ” state=”Maharashra” postalcode=”0″ country=”IN” phone=”022 30151417″ ]

Caesar Salad at Pronto  

The classic Caesar salad tastes great at Pronto with firm cherry tomatoes, crunch lettuce and a smattering of bacon. [schema type=”organization” orgtype=”Organization” url=”https://prontopizza.in/home” name=”Pronto Pizza ” description=”Savor classic comfort food at Mumbai’s Pronto. ” street=”Trade World B, Kamala Mills Compound, Senapati Bapat Road, Lower Parel,” pobox=”0″ city=”Mumbai” state=”Maharashtra ” postalcode=”0″ country=”IN” phone=”02224914992″ ]

Nutrition Boost at The Pantry

A mix of cottage cheese, greens, tomatoes, sprouds, candied orange rind, granola and the option to add on ham, bacon or chicken; do you see why this one is calle the Nutrition boost?

[schema type=”organization” orgtype=”Organization” url=”https://prontopizza.in/home” name=”The Pantry” description=”Savor classic comfort food at Mumbai’s Pronto. ” street=”Trade World B, Kamala Mills Compound, Senapati Bapat Road, Lower Parel,” pobox=”0″ city=”Mumbai” state=”Maharashtra ” postalcode=”0″ country=”IN” phone=”02224914992″ ]

 Sprouts salad at The Yoga House  

An incredibly healthy salad made with sprouts, salads and vegetables. [schema type=”organization” orgtype=”Organization” name=”The Yoga House ” description=”Enjoy healthy food after a relaxing yoga session at The Yoga House. ” street=” Nargis Villa (Water Bungalow), Sherley Rajan Road, Opposite ICICI Bank, Carter Road, Bandra West” pobox=”0″ city=”Mumbai” state=”Maharashtra” postalcode=”0″ country=”IN” phone=”022 65545001″ ]

Quinoa Salad at The Birdsong Café

Next to kale, quinoa is another of the world’s favourite super foods. Try it in this amazingly healthy salad!

[schema type=”organization” orgtype=”Organization” name=”The Birdsong” description=”Gourmet healthy food. ” street=”Waroda Road, Behind American Express Bakery, Near Jude Bakery” pobox=”0″ city=”Mumbai” state=”Maharashtra” postalcode=”0″ country=”IN” phone=”022 30151369″ ]

Thai Crunch Salad at Mamagoto  

A wonderful mix of water chestnuts, chicken, nuts and greens infused with Asian flavours. [schema type=”organization” orgtype=”Organization” name=”Mamagoto” description=”Enjoy Asian delicacies at the fun Mamagoto! ” street=”5, Surya Mahal, Burjarji Bharucha Marg, Kalaghoda Fort” pobox=”0″ city=”Mumbai” state=”Maharashtra ” postalcode=”0″ country=”IN” phone=”022 67495660″ ]

Watermelon & Feta Salad at Smoke House Deli

There’s a reason this made its way onto the SmokeHouse stars list; it got generous amounts of watermelon and feta but remains beautifully balanced.

[schema type=”organization” orgtype=”Organization” name=”Smoke House Deli Mumbai” description=”Restaurant” street=” Phoenix Mill Compound, High Street Phoenix, Senapati Bapat Marg, Lower Parel,” pobox=”0″ city=”Mumbai” state=”Maharashtra ” postalcode=”0″ country=”IN” phone=”022 24933222″ ]

Crispy Duck Salad at Hakkasan  

This duck salad displays a finesse of culinary technique and some delicious flavours. Did you know that this is one of Sonam Kapoor’s favourite dishes in Mumbai?

[schema type=”organization” orgtype=”Organization” name=”Hakkasan” description=”Pan Asian fine dining. ” street=”206, Krystal, Waterfield Road, Linking Road, Bandra West” pobox=”0″ city=”Mumbai” state=”Maharashtra ” postalcode=”0″ country=”IN” phone=”022 33126250″ ]

Arugula & Citrus Salad at Silver Beach Café

Silver Beach Café is known for its delicious, healthy fare and this citrusy salad is no exception. Read our complete review on Silver Beach Café’s fare here!

[schema type=”organization” orgtype=”Organization” name=”Silver Beach Cafe ” description=”Enjoy tasty European fare at Silver Beach Cafe! ” street=”16, Murzban Road, Near Sterling Cinema, Fort” pobox=”0″ city=”Mumbai” state=”Maharashtra ” postalcode=”0″ country=”IN” phone=”022 30151841″ ]